ICG-The IIS University is a leading institute in women education, has not only provided its students quality education but also a platform to prove them and crave a niche in this highly competitive world. The department of Physical Education was established in ‘ International College for Girls’ in the year-1995 and in 2007-08 it was introduced as an Elective subject for B.A./ B.A.(Hons.) and thereafter in 2011-12, it was also started as an Elective subject in commerce and science faculty.
The Department provides numerous facilities in a variety of sports like-Shooting, Swimming, Cricket, Basketball, Badminton, Volleyball Handball, Table-Tennis, Tennis and Athletics. The Department of Physical Education here at I.C.G also plays a major Role in Physical, Mental, Emotional, Intellectual and Social development of students and also Provides opportunities to them to prove their caliber in the field of Education and sports such as - International, National, Inter-University, and state Level.
Health Club (Gym)
The IIS University offers a well-equipped, fully air conditioned fitness centre with a state-of-the-art equipment & facilities for its students and faculty to provide a perfect blend of physical development with mental and spiritual growth. It runs several fitness training programmes like cardio, strength, weight training and has a variety of equipments such as Treadmills, Cross trainers, Abcoster, Recumbent bike, Upright and Spin Bikes, Twister’s, Multi Gym four station, Aerobic Steppers and Swiss Balls, to name a few under the supervision and guidance of a certified instructor.
Certificate course in Yoga (60 hrs)
Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also help to lower blood pressure and reduce insomnia. It increases flexibility, muscle strength and tone, respiration, energy and vitality and weight reduction with improved athletic performance.
Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse and an inability to concentrate. Hence, aside from the array of physical benefits, one of the best benefits of yoga is that it helps in managing stress and other problems mentioned above.
So for well being promotion of the students and the faculty, University offers Yoga courses every year. The Certificate course in Yoga (60 hrs.) is run on the University campus in morning hours.