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PRACTICAL [1]

Paper Code: 
YSM-233
Credits: 
6
Contact Hours: 
90.00
Max. Marks: 
100.00
Objective: 
  1. Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2. Yoga professes a complete system of physical, mantel, social and spiritual developments.
Unit I: 
I. Asanas:

1.               Akarnadhanurasana

2.               Baddhapadmasana

3.               Bakasana

4.               Bhujangasana

5.               Dhanurasana

6.               Ek Padashandhasana

7.               Garbhasana

8.               Garudasana

9.               Gorakshana

10.           Hanumanasana

11.           Janushrishasana

12.           Kspotasana

13.           Karanapidasana

14.           Konasana

15.           Kukkutasana

16.           Natarajasana

17.           Parvatasana

18.           Purna Bhujangasana

19.           Sinhasana

20.           Simhasana

21.           Shrishapadangustha

22.           Siddhasana

23.           Swastikasana

24.           Tolangalasana

25.           Ugrasana

26.           Utkatasana

27.           Uttanamandukasana

28.           Uthit Padmamasana

29.           Uttana Kurmasana

30.           Virasana

31.           Vrushabhasana

32.           Viparitkarni

33.           Yoga Mudra

Unit II: 
pranayam
  • Anuloma-viloma
  • Bhastrika
  • Bhamari
  • Sitkari
  • Shitali
  • Suryabhedana & Chandrabhedana
  • Ujjayi
  •  
Unit III: 
Bandha
  1. Jalandhara Bandha
  2. Jivha Bandha
  3. Mula Bandha
  4. Uddiyana Bandha
Unit IV: 
Mudra
  1. Apana Mudra
  2. Apana Vayu Mudra
  3. Asvini Mudra
  4. Brahma Mudra
  5. Dharana-Karani Mudra
  6. Gyan Mudra
  7. Linga Mudra
  8. Prana Mudra
  9. Prthvi Mudra
  10. Sunya Mudra
  11. Surya Mudra
  12. Varuna Mudra
  13. Vayu Mudra
Unit V: 
Kriyas AND VI. Om Recitation and Prayers
  1. Agnisara
  2. Vamana
  3. Kapalbhati
  4. Jala Neti
  5. Dund dhoti

       6. Trataka

UNIT VI

 

1.               Om Stavana

2.               Prayers

3.               Chanting

4.               Kirya Yoga

 

Essential Readings: 

Mishra, S. K., Singh, P., Bunch, S. J., & Zhang, R. (2012). The therapeutic value of yoga in neurological disorders. Annals of Indian Academy of Neurology, 15(4), 247.

Satyapriya, M., Nagendra, H. R., Nagarathna, R., & Padmalatha, V. (2009). Effect of integrated yoga on stress and heart rate variability in pregnant women. International Journal of Gynecology & Obstetrics, 104(3), 218-222.

Academic Year: 
2021-22 [2]

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[1] https://physicaledu.iisuniv.ac.in/courses/subjects/practical
[2] https://physicaledu.iisuniv.ac.in/academic-year/2021-22