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PRACTICAL GAMES AND SPORTS [1]

Paper Code: 
PHE - 402
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the practical knowledge about games and sports.
  • Knowledge about rules and regulation regarding to sports.

 

10.00
Unit I: 
Physical Fitness
  1. Warming-up
  2. Shuttle run

 

10.00
Unit II: 
Aerobic exercise

Aerobic exercise 

10.00
Unit III: 
Athletics
  • Track Events -

            200 mts race

  • Throw Events –

Discus Throw: Measurement and Grip, Stance, Turns and Rules & Regulation

 

25.00
Unit IV: 
Games

A Candidate may choose any one of the following Games -                                 Volleyball

  • Introduction
  • Fundamental Skill :- Serving, Passing(Underhand, Overhand) Attack, Blocking,
  • Stance of offence and defense
  • Rules  of volleyball
  1.  Table Tennis
  • Introduction
  • Fundamental Skills :- Grip, positioning for receiving service, forehand &

Backhand Strokes, Spin , Serving , Attack and defensive, Tactics 

  • Rules of Table Tennis

 

5.00
Unit V: 
Sports General Knowledge

Sports General Knowledge

Essential Readings: 
  1. Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar,
    1. Kanpur
  2. Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  3. Verma, H., (2016).How to Play Table Tennis. Prerna Prakashan.
  4. Aneja, O. P., (2016). How to Play Volleyball. Prerna Prakashan

 

 

References: 
  1.   Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
  2.    Aneja, O. P., (2013). Khel ke Maidanon ki Maap. Sports Publications, Delhi.
  3.    Solanki,V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.                                                                              
  1.    Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya  Kendra, New Delhi.      

 

 

Academic Year: 
2022-23 [2]

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Source URL: https://physicaledu.iisuniv.ac.in/courses/subjects/practical-games-and-sports-1

Links:
[1] https://physicaledu.iisuniv.ac.in/courses/subjects/practical-games-and-sports-1
[2] https://physicaledu.iisuniv.ac.in/academic-year/2022-23