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YOGA PRACTICES-I (Practical) [1]

Paper Code: 
YOG 125
Credits: 
4
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2. Yoga professes a complete system of physical, mantel, social and spiritual developments.

 

Unit I: 
Suryanamaskar with Mantras

Asanas:

  1. Tadasan - Standing
  2. Ardhakatichakrasan – Standing
  3. Garudasan- Standing
  4. Vrikshasan -Standing
  5. Hasttotanasan –Standing
  6. Padhastasan- Standing
  7. TrikonAsan –Standing
  8. Padmasan- Sitting
  9. Vajrasan – Sitting
  10. Swastikasan - Sitting
  11. Siddhasan- Sitting
  12. Gomukhasan- Sitting
  13. Bhadrasan- Sitting
  14. Ardh Matsyendrasan- Sitting
  15. Dhaanurasan- Prone
  16. Shalabhasan- Prone
  17. Bhujangasan – Prone
  18. Vakrasan-Prone
  19. Uttanpadasan –Supine
  20. Halasan-Supine
  21. Vipritkarniasan –Supine
  22. Sarvangasan-Supine
  23. Matsyasan –Supine
  24. Suptavajrasasan –Supine
  25. Naukasan - Supine
  26. Shavasana- Supine

 

 

Unit II: 
Pranayama

1. Anuloma-Viloma Pranayam

2. Suryabhedi Prayanam

3. Chandrabhedi Prayanam

4. Ujjiai Pranayama

 

References: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
  • Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  • Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  • Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana, Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2022-23 [2]

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[1] https://physicaledu.iisuniv.ac.in/courses/subjects/yoga-practices-i-practical
[2] https://physicaledu.iisuniv.ac.in/academic-year/2022-23