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Mudra Bandh, Kriya, Meditation & Relaxation YOGA PRACTICES-II (Practical) [1]

Paper Code: 
YOG 126
Credits: 
4
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2. Yoga professes a complete system of physical, mantel, social and spiritual developments.

 

Unit I: 
Shudhi Kriya

I.  Vatkarma Kapalbhanti

II. Jalneti

III. Rubber Neti

IV. Vaman Dhouti (Kunjal)

 

Unit II: 
Mudra & Bandh

I.  Gyan mudra

II. Chin mudra

III. Vipreetkarni Mudra

IV. Maha Mudra & Maha Bandha

V.  Jalandher bandh

VI.  Uddayan bandh

VII. Mool bandh

 

Unit III: 
Meditation- Pranav Meditation

Meditation- Pranav Meditation

 

 

Unit IV: 
Relaxation- Yog Nidra

Relaxation-  Yog Nidra

 

 

References: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger
  • Swami Digambar& Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  • Nagendra. H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  • Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana, Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, YogEvam Yogic Chikitsya, ChokhmbaPrakashan, Delhi

 

 

Academic Year: 
2022-23 [2]

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Source URL: https://physicaledu.iisuniv.ac.in/courses/subjects/mudra-bandh-kriya-meditation-relaxation-yoga-practices-ii-practical

Links:
[1] https://physicaledu.iisuniv.ac.in/courses/subjects/mudra-bandh-kriya-meditation-relaxation-yoga-practices-ii-practical
[2] https://physicaledu.iisuniv.ac.in/academic-year/2022-23