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practical [1]

Paper Code: 
YSM -133
Credits: 
6
Contact Hours: 
90.00
Max. Marks: 
100.00
Objective: 
  • The Primary goal of yoga is to gain balance and control in one’s life.
  • To provide a sense of calm that comes from the practice exercises and the practice of Breath control.
40.00
Unit I: 
Asanas
  1. Sarvangasana
  2. Uttanapadasana
  3. Halasana
  4. Naukasana
  5. Pavana-muktasana
  6. Padmasana
  7. Matsyasana
  8. Vajrasana
  9. Supta-Vajrasana
  10. Sarakasana
  11. Mandukasana
  12. Kurmasana
  13. Pascimottanasana
  14. Vakrasana
  15. Ardha-matsyendrasana
  16. Gomukhasana
  17. Savasana (yog-nidra)
  18. Makarasana
  19. Ardha-Halasana
  20. Chakrasana
  21. Setubandh-asana
  22. Dhanurasana
  23. Salabhasana
  24. Viprita Naukasana
  25. Ustrasana
  26. Triknoasana
  27. Tadasana
  28. Vrksasana
  29. Garudasana
  30. Konasana
  31. Dhruvasana
  32. Brahmacharyasana 
20.00
Unit II: 
Yog Mudrasana
         Jnana mudra ( Dhyan mudra)
  1. Vayu mudra
  2. Sunya mudra
  3. Prthvi mudra
  4. Prana mudra
  5. Apana mudra
  6. Apana Vayu mudra
  7. Surya mudra
  8. Varuna mudra
  9. Linga mudra
  10. Dharana Sakti mudra
  11. Viparita-Karani mudra
  12. Brahma mudra

 

 

15.00
Unit III: 
Kriyas
           Jala-Neti
  1. Kapalabhati
  2. Agnisara
  3. Tratak
  4. Vaman
  5. Rubber Neti

 

10.00
Unit IV: 
Pranayam, Prayers and Chanting
  1. Anuloma – viloma
  2. Bhamari
  3. Bhastrika
  4. Surya bhedana
  5. Ujjayi Pranayam
  6. Om Stavana
  7.  Prayer  
5.00
Unit V: 
suryanamaskar
suryanamaskar
 

 

References: 
“Teaching Methods for Yogic Practices” by Dr. M. L. Gharote and Dr. S. K. Ganguly.
. “Light on Yoga” by B. K. S. Iyengar.
. “Yoga As Medicine” by Yoga Journal and Timothy McCall.
 “Mudras: Yoga in Your Hands” by Gertrud Hirschi.
 “The Language of Yoga” by Nicholai Bachman.
Academic Year: 
2023-24 [2]

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[1] https://physicaledu.iisuniv.ac.in/courses/subjects/practical-2
[2] https://physicaledu.iisuniv.ac.in/academic-year/2023-24