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Yoga Practices [1]

Paper Code: 
YOG – 325
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1.  Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2.  Yoga professes a complete system of physical, mental, social and spiritual developments.

 

 

20.00
Unit I: 
Asanas

                                                         

  1. Padmsarvangasan- Supine
  2. Mayurasan – Balancing
  3. Shirshasan-Balancing
  4. Tolangulasan-Balancing
  5. Ekpadskandhasan-Balancing
  6. Vatayanasan-Balancing
  7. Tittibhasan-Balancing
  8. Garbhasan-Supine
  9. Shishpadanangusthasan-Sitting
  10. Sankatasan- Sitting
  11. Guptasan- Sitting
  12. Padmvakasan-Balancing

 

10.00
Unit II: 
Pranayama
  • Bhramari Pranayam
  • Murchha Prayanam

 

15.00
Unit III: 
Satkaram
  • Dand Dhauti
  • Vyutkram kapalbhati
  • Trataka

 

10.00
Unit IV: 
Mudra & Bandha
  • Ashwani mudra
  • Mool Bandha
  • Maha Bandha
  • Shaktichalini mudra

 

5.00
Unit V: 
Meditation

Pranav Meditation and Shavansana (Relaxation)

 

Essential Readings: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
  • Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  • Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  • Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana, Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2023-24 [2]

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Source URL: https://physicaledu.iisuniv.ac.in/courses/subjects/yoga-practices-0

Links:
[1] https://physicaledu.iisuniv.ac.in/courses/subjects/yoga-practices-0
[2] https://physicaledu.iisuniv.ac.in/academic-year/2023-24