Anatomy and Physiology

Paper Code: 
PHE -301
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 
  • To know the body parts and their function.
  • To know about the various components of physical fitness.
  • To know how to be physically fit with the knowledge of different  exercise and their benefits

 

 

8.00
Unit I: 
Introduction

1.1 Meaning and Concept of  Anatomy and Physiology

1.2  Need and Importance  of  Anatomy and Physiology

1.3 Concept of Cell and its constituents

1.4 Tissue and its types

 

9.00
Unit II: 
Skeletal & Muscular System

2.1       Structure and Functions of Human Skeleton

2.2       Joints – Definition, Classification and Movements

2.3       Minute structure of Voluntary muscles

2.4       Type of Muscles (Voluntary, Involuntary, and Cardiac             

              muscles)

 

8.00
Unit III: 
Circulatory and Respiratory System

3.1       Circulatory system – Organs and Function

3.2       Respiratory system – Functions and Mechanism

 

 

10.00
Unit IV: 
Nervous, Digestive, Glandular System
  1. 1     Nervous System- Functions & Classification
  2. 2     Digestive System – Chief organs and Function
  3. 3     Types and Functions of Exocrine and Endocrine                   glands

 

10.00
Unit V: 
Physical Fitness & Training
  1. 1     Meaning, Importance and Factors affecting Physical Fitness
  2. 2     Different Training Methods- Circuit, Interval, Weight and                  Fartlek training
  3. 3     Introduction to Motor Fitness Component
  4. 4      Warming-up and Cooling down, its Physiological advantages

 

 

 

 

Essential Readings: 

1.         Singh, A. (2019). “Essentials of Physical Education”.  Kalyani Publication                    Ludhiana

2.         Kumar N., (2016). Anatomy, Physiology and Health Education. Medical                      Publishers, Delhi.

     3.      Singh, R.P., (2013). Anatomy, Physiology and Kinesiology in Physical                              Education. Khel Sahitya, New Delhi Kendra.

      4       Manocchia, (2007). Anatomy of Exercise:  A Trainer's Inside Guide to your                    Workout. New York : Hylas.

References: 
  1. Guyton, A. C. (1974). Function of the human body. Saunders Limited
  2. Goswami, (2014). Diet, Health and Nutrition. Khel Sahitya, Khel Sahitya, New Delhi Kendra,
  3. Wilmore,J.H ., (2004) Physiology of Sport and Exercise .
  4. Khanna,G. L.,Exercise Physiology and Nutrition., friends Publication, New Delhi

 

Academic Year: 
2022-23
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