Anatomy and Physiology

Paper Code: 
CPHE – 301
Credits: 
4
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the body parts and their function.
  • To know about the various components of physical fitness.
  • To know how to be physically fit with the knowledge of different  exercise and    Their benefits.

 

10.00
Unit I: 
Introduction
  1. 1 Meaning and concept of  Anatomy and Physiology
  2. 2 Need and importance  of  Anatomy and Physiology
  3. 3 Concept of Cell and its constituents
  4. 4 Tissue and its types

 

 

12.00
Unit II: 
Skeletal & Muscular System and their effects
  1. 1     Structure and Functions of human skeleton
  2. 2    Joints – Definition, Classification and Movements
  3. 3    Classification of Muscles (Voluntary, Involuntary, and Cardiac)
  4. 4    Minute structure of Voluntary muscle
  5. 5    Effect of exercise on muscular system

 

 

12.00
Unit III: 
Unit III Circulatory, Respiratory and Nervous System and their effects
  1. 1   Circulatory system – Organs, Functions and Effect of exercise
  2. 2   Respiratory system – Functions, Mechanism and Effect of exercise

      3.3       Nervous system- Classification, Functions and Effect of exercise

 

14.00
Unit IV: 
Digestive, Excretory and Endocrine System and their effects
  1. 1    Digestive system – Organs, Functions and Effect of exercise
  2. 2    Excretory System – Organs, Functions and Effect of exercise
  3. 3    Endocrine System – Various Glands, Functions and Effect of exercise

 

 

12.00
Unit V: 
Physical Fitness
  1. 1   Meaning ,  Importance and Components of Physical Fitness
  2. 2   Factors affecting Physical Fitness
  3. 3   Warming-up and Cooling down, and its physiological advantages
  4. 4   Concept of Second wind, Oxygen debt, Fatigue and Staleness

 

Essential Readings: 
  1. Singh, A. (2019). “Essentials of Physical Education”.  Kalyani Publication Ludhiana
  2. Kumar N., (2016). Anatomy, Physiology and Health Education. Medical Publishers, Delhi.
  1. Singh, R.P., (2013). Anatomy, Physiology and Kinesiology in Physical Education. Khel Sahitya, New Delhi Kendra.
  2. Manocchia, (2007). Anatomy of Exercise:  A Trainer's Inside Guide to your Workout. New York : Hylas.                             

 

References: 

Reference Book:

 

  1. Guyton, A. C. (1974). Function of the human body. Saunders Limited
  2. Goswami, (2014). Diet, Health and Nutrition. Khel Sahitya, Khel Sahitya, New Delhi Kendra,
  3. Wilmore,J.H ., (2004) Physiology of Sport and Exercise .
  4. Khanna,G. L.,Exercise Physiology and Nutrition., friends Publication, New Delhi

 

Journals:

  1. Journal of Physical Education & Exercise Sciences
  2. Journal of Sports Sciences

 

E Resources:

https://www.slideshare.net/drshama65/anatomy-and-physiologyppt

https://slideplayer.com/slide/7645685/

 

Academic Year: 
2023-24
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