Application of Hatha Yoga

1. 1  Introduction of Hatha Pradipika, Hatha Ratnavali.
2. 2  Aims, objectivesandMisconceptionsof Hatha Yoga.
3. 3  Symptoms of success in Hatha Yoga.
4. 4  Sadhaka and BadhakaTattvas  inHatha Yoga.
5. 5  Concept of Mitthara in Hatha Yoga.

2.1    Meaning and definition Asanas and Pranayama.

2.2    Principles of PracticingAsanas and Pranayama.

2.3    Technical aspects of Asanas and Pranayama.

2.4    Types of Asanas and Pranayama.

3.1    Kriyas- General Features and Importance.

3.2    Classification and Techniques of Each Kriyas According to Hatha Pradipika and

         Gherand Samhita.

3.3    Types of Nadis, Meaning and Definition.

 3.4     Benefits & effects of Kriyas

4.1    Concept, Meaning and Definition of Mudra and Bandhas.

4.2    Types and Techniques of Mudra and Bhandhas.

4.3    Detailed Techniques of Yoga Nidra.

4.4    Meditation- Meaning and Concept, Various Techniques.

  5.1    General Introduction and Meaning of Kundlini and Prana.

5.2    Prana Place in Body and its Functions.

5.3    Classification of Chakras in yoga.

5.4    Introduction and Importance of PanchKosa, Nadanushandhan in YogikSadhana.

5.5    Yogic Chikitsa According to Hatha Pradipika.