Practical Games & Sports

1. Warming-up
2. Cooper  test – ( 12 min run & walk)
3. Weight training exercise
4. Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana,        Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation

• Track Events -

            800 mts race

• Throwing Events -

            Javelin throw : Fundamental Skills, Measurement, Rules & Regulations

i)                    Softball

·         Introduction

·         Fundamental Skill :- Catching, Throwing,   Fielding,  Hitting, Base Running.

·         Rules and Regulation  

ii)                  Badminton

·        Introduction

·        Fundamental Skill :- Grip, Serving, Strokes, Clear, Smash, Drive, Drop Shoot,     

      Net Strokes, Game Plan Singles, System of play in Doubles

                         Rules and Regulation