Health and Safety Education

Paper Code: 
PHE - 201
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 

bjectives

  • To identify their health problem and needs.
  • Establishes to build normal human behavior and team work
  • To know about the prevention from sports injury and their precaution in physical education.
  • Knowledge about how making a healthy nation.
Unit I: 
Health Education

 

 

  1. 1 Meaning of Health and Health Education
  2. 2 Need and Scope of Health Education
  3. 3 Aims, Objectives and Principles of Health Education
Unit II: 
Unit II Health and Fitness

 

 

 

  1. 1 Concept of Health Related Fitness
  2. 2 The Importance of Health to Individual, Family, Community and the    State
  3. 3 Meaning of Mental Health and its relationship with Physical Education
Unit III: 
Diet and Nutrition

 

 

 

  1. 1 Balanced Diet and Nutrition 
  2. 2 Malnutrition,  Misconceptions about food
  3. 3 Function of food in the body
  4. 4 Essential body Nutrients and other components of food
  5. 5 Required Diet for Sportspersons
  6. 6 Adverse effects of Drugs & Doping
Unit IV: 
Hygiene and Posture

 

 

  1. Need and importance of -   
  2. 1. Personal hygien

ii. Environmental hazards

iii. Food hygiene

  1. 2 Communicable Disease and its prevention (HIV-AIDS, Hepatitis B,

               Tuberculosis, Malaria, Tetanus)

      4.3 Posture: Common Postural Defects and Remedies

Unit V: 
Safety Education

      5.1 Importance and general principles of safety education for preventing

             injuries in Physical Education and Sports

     

     5.2 Common injuries in games and sports and their immediate treatment &

         Rehabilitation (Sprain & Strain)

 

Academic Year: 
2019-20
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