Health and Safety Education

Paper Code: 
phe 201
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
8.00
Unit I: 
Health Education

 

                                                                                              

  1. 1    Meaning of Health and Health Education
  2. 2    Need and Scope of Health Education
  3. 3    Aims, Objectives and Principles of Health Education

                                                                       

7.00
Unit II: 
Health and Fitness

 

 

  1. 1  Concept of Health Related Fitness
  2. 2  The Importance of Health to Individual, Family, Community and the State
  3. 3   Meaning of Mental Health and its relationship with Physical   Education

                                                                                                           

12.00
Unit III: 
Diet and Nutrition

 

 

  1. 1   Balanced Diet and Nutrition 
  2. 2   Malnutrition,  Misconceptions about food
  3. 3   Function of food in the body
  4. 4   Essential body Nutrients and other components of food
  5. 5   Required Diet for Sportspersons
  6. 6   Adverse effects of Drugs & Doping

                                               

10.00
Unit IV: 
Hygiene and Posture

 

 

 

  1. 1   Need and importance of 
  2. 2   Personal hygiene

ii. Environmental hazards

iii. Food hygiene

  1. 3   Communicable Disease and its prevention (HIV-AIDS, Hepatitis B,

Tuberculosis, Malaria, Tetanus) 

  1. 4   Posture: Common Postural Defects and Remedies
8.00
Unit V: 
Safety Education

 

 

                                                        

    5.1    Importance and general principles of safety   

            education for preventing

          injuries in Physical Education and Sports

    5.2    Common injuries in games and sports and

           their immediate treatment &

          Rehabilitation (Sprain & Strain)

Academic Year: