Fundamentals of Yoga & Stress Management

Paper Code: 
PHE- 144
Credits: 
4
Contact Hours: 
40.00
Max. Marks: 
100.00
Objective: 

Objectives:-

  •    To enable the student to have good health.
  •    Yoga education helps in self discipline and self control leading to immense

        Amount of Awareness, concentration and higher level of consciousness.

  •     Practicing yoga builds our ability to calm, focus, balance and relax yourself.

 

 

8.00
Unit I: 
History and Development of Yoga

  1. 1.1 Meaning and Definition of Yoga

    1.2 Aims and objectives of Yoga.

    1.3 Conception & misconception of yoga.

    1.4 Brief Introductions in Contribution of Yogic guru (Patanjali &        Nardd Bhaktisdra)

    1.5 Introductions of Vedas, Upanishads 

                   1.6 Contribution for Development & Promotion of Yoga.

 

8.00
Unit II: 
Hatha Yoga Texts

 2.1 Brief of Shiva Samhita Siddhasiddantapaddati , Hatha Pradeepika, Hatha

      Ratnavali.

  2.2 Aims, Objectives and misconceptions about Hatha Yoga .

  2.3 Asanas in Hatha Yoga – Definitions, Pre requisetes & Features in (Hatha

      Pradeepika , Hatha Ratnawali )

  2.4 Pranayama in Hatha Yoga.

  2.5 Concept of prana & pranayam Phases and stages, Pre-requisites of

       Pranayam in hatha yoga Sadhna .

  2.6 Bandh Mudra and other practices – Concept and definition in hatha

       pradeepika, Hatha Ratnawali Relevances of hatha yoga in contemporary

       Times.      

    

 

8.00
Unit III: 
General Psychology

3.1 Meaning, Definition of Psychology and Sports Psychology.

3.2 Behavioral Psychology: Psychology as a science of behavior;

      Psychological basis of behavior.

3.3 Meaning and types of Personality,  

3.4 Meaning and types of learning.

3.5 Mental health, causes and consequences of mental conflicts and

      Frustration.

     3.6 Mental disorders Insomnia, Depression, stress, Anxiety Disorders.

      

 

8.00
Unit IV: 
Diet and Nutrition

 4.1 Basic concepts and components of food.

     4.2 Function of food and their classification.

4.3 Principles of diet and Balance diet concept; Proteins Carbohydrates,

      Fats- sources, nutrition values, Importance; Minerals Calcium, Iron  

      Etc.Vitamins-sources, roles, requirements.     

4.4 Excessive and deficiency diseases of nutrients in the body.

4.5 Yoga concept of diet and its relevance in the management of lifestyle.

4.6 General introduction to Ahara concept of Mitahara classification in yogic

       Diet according Traditional Yoga texts.

 

8.00
Unit V: 
Therapeutic Yoga

5.1 Yogic Practices Management of the diseases through suitable yogic
        practices diet, Yame Niyama, Shatkarm Asanas , Pranayama meditation,

       Changes in lifestyle according to Yogic Scriptures.

5.2 Respiratory disorders:- Allergic ,Rhinitis & Sinusitc Chornic, Bronehits,

      Branchiol Asthma.

5.3 Cardiovascular disorders: - Hypertension, Angina, Pectrois ,Cardiac

      Asthma.

5.4 Metabolic Disorder – Diabetes, Hypo or Hyper Therapective

 

Academic Year: 
2019-20
  • Printer-friendly version
  • PDF version