PRACTICAL GAMES AND SPORTS

Paper Code: 
PHE 203
Credits: 
3
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

To know the practical knowledge about games and sports.

Knowledge about rules and regulation regarding to sports

10.00
Unit I: 
Physical Fitness Training

1.1 Warming-up

  1. 2 Jogging
  2. 3 Running
  3. 4 Jumping and Floor Exercise
  4. 5 Cool Down Exercises

 

15.00
Unit II: 
Athletics
  1. 1 Track events –

4x100 meter and 4x400 meter Relay Race.

Rules & Regulations of the Relay Race.

2.2 Field events –

Shot Put: Fundamental Skills, Type of styles

Rules & Regulations                                      

 

25.00
Unit III: 
GAME

 A Candidate may choose any one of the following Games:                    

  1. Basketball 
  • Introduction
  • Fundamental Skill :-: Holding, Stance,  Passing, Dribbling, Dodging , Pivoting,  Shooting, Team defense & Team offence
  • Rules & Regulation of the game.

 

  1. Handball :-
  • Introduction
  • Fundamental Skill :-    Passing, Throwing , Catching , Dribbling , Guarding,

Faking or Feinting

 

5.00
Unit IV: 
Rules & Regulation of the game

Unit IV  Rules & Regulation of the game                                                                           

 

 

5.00
Unit V: 
Unit V Sports General Knowledge

Unit V  Sports General Knowledge                                                                                     

 

Essential Readings: 
  1. Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar, Kanpur
  2. Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.(7)
  3. Aneja, O. P., (2016). How to Play Basketball. Prerna Prakashan.
  4. Jain,D., (2016). How to Play Handball. Prerna Prakashan,
  5. Mathur, A., (2016). How to Play Minor Games. lakshay Publication, New Delhi .
  6. Qureshi, S.S., (2016). How to Play Shot Put . Prerna Prakashan,
  7. Kumar, P., (2012). Introduction to Exercise Science. Khel Sahitya, New Delhi.

 

References: 
  1. Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel

        Sahitya Kendra. New Delhi.                                

  1. Sharma, O.P., (2013). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  2. Ashok, & Lohar, ( 1998). Handball Basic Techniques. Khel Sahitya Kendra, New Delhi.
  3.  Vijaya,  L.,( 2011).  Physical Fitness. Khel Sahitya Kendra, New Delhi.
  4. Vijaya,  L. ,( 2016). Principles of Athletic Training. Khel Sahitya Kendra, New Delhi.
  5. R.N. Singer. (2001). Physical Education: Foundations. Hall Rinehart and Winston, New York .
  6. V.D. Sharma, (2004).  Practical Physical Education : Arya Book Depot, Karolbagh, New Delhi.

 

Academic Year: 
2022-23
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