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PRACTICAL GAMES AND SPORTS
Paper Code:
PHE - 402
Credits:
2
Contact Hours:
60.00
Max. Marks:
100.00
Objective:
- To know the practical knowledge about games and sports.
- Knowledge about rules and regulation regarding to sports.
10.00
Unit I:
Physical Fitness
- Warming-up
- Shuttle run
10.00
Unit II:
Aerobic exercise
Aerobic exercise
10.00
Unit III:
Athletics
- Track Events -
200 mts race
- Throw Events –
Discus Throw: Measurement and Grip, Stance, Turns and Rules & Regulation
25.00
Unit IV:
Games
A Candidate may choose any one of the following Games - Volleyball
- Introduction
- Fundamental Skill :- Serving, Passing(Underhand, Overhand) Attack, Blocking,
- Stance of offence and defense
- Rules of volleyball
- Table Tennis
- Introduction
- Fundamental Skills :- Grip, positioning for receiving service, forehand &
Backhand Strokes, Spin , Serving , Attack and defensive, Tactics
- Rules of Table Tennis
5.00
Unit V:
Sports General Knowledge
Sports General Knowledge
Essential Readings:
- Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar,
- Kanpur
- Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
- Verma, H., (2016).How to Play Table Tennis. Prerna Prakashan.
- Aneja, O. P., (2016). How to Play Volleyball. Prerna Prakashan
References:
- Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
- Aneja, O. P., (2013). Khel ke Maidanon ki Maap. Sports Publications, Delhi.
- Solanki,V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.
- Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya Kendra, New Delhi.
Academic Year:
