Practical: Games & Sports

Paper Code: 
PHE 303
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the practical knowledge about games and sports.
  • Knowledge about rules and regulation regarding sports.

 

Unit I: 
Physical Fitness

 

 

  1. Warming-up
  2. Flexibility and Stretching exercises
  3. Suryanamaskar (Yoga Exercise)
Unit II: 
Athletics

 

 

  • Track Events -

           Long distance races

 

  • Throw Events –

           Discus Throw

Unit III: 
A Candidate may choose any one of the following Games:

 

  1. Volleyball
  2.  Table Tennis

 

 

Academic Year: 
2019-20
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