Practical: Games & Sports

Paper Code: 
PHE-603
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the practical knowledge about games and sports.
  • Knowledge about rules and regulation regarding to sports.

 

Unit I: 
Physical Fitness

 

 

  1. Warming-up
  2. Copper  test – ( 12 min run & walk)
  3. Weight training exercise
  4. Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana,      Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation  

 

 

 

Unit II: 
Athletics

 

    

 

  • Track Events -

            800 mts race

 

  • Throwing Events -

            Javelin throw

 

 

 

 

 

 

 

 

 

 

Unit III: 
A Candidate may choose any one of the following Games:

    

  1.  Softball
  2.  Badminton

 

 

Academic Year: 
2019-20
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