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Practical: Games & Sports
Paper Code:
PHE-603
Credits:
2
Contact Hours:
60.00
Max. Marks:
100.00
Objective:
- To know the practical knowledge about games and sports.
- Knowledge about rules and regulation regarding to sports.
15.00
Unit I:
Physical Fitness
- Warming-up
- Cooper test – ( 12 min run & walk)
- Weight training exercise
- Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana, Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation
10.00
Unit II:
Athletics
- Track Events -
- 800 mts race
- Throwing Events
- Javelin throw : Fundamental Skills, Measurement, Rules & Regulations
25.00
Unit III:
Games
- Softball
- Introduction
- Fundamental Skill :- Catching, Throwing, · Fielding, Hitting, Base Running.
- Rules and Regulation
- Badminton
- Introduction
- Fundamental Skill :- Grip, Serving, Strokes, Clear, Smash, Drive, Drop Shoot,
- Net Strokes, Game Plan Singles, System of play in Doubles
5.00
Unit IV:
Rules & Regulation
4 Rules & Regulation of the game.
5.00
Unit V:
General Knowledge
General Knowledge related to Sports
Essential Readings:
- Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan, Glis Bazar, Kanpur.
- Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.(7)
- Aneja, O. P., (2016). How to Play Badminton. Prerna Prakashan, Delhi.
- Pothuvaal, R. S.,(2016). How to Play Javelin Throw. Prerna Prakashan,
References:
1. Srivastava .K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
2. Shaw, D. C., (2005). Instant Notes on Sport & Exercise Psychology. Bios Scientific Publishers, London.
3. Solanki, V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.
4. Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya. New Delhi Kendra,
5. Singh, L., (2014). Principles and Practice of Sport Management. Jones and Bartlett Publishers, London.
Academic Year:
