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Practical: Games & Sports
Paper Code:
PHE-103
Credits:
2
Contact Hours:
60.00
Max. Marks:
100.00
Objective:
. To know the practical knowledge of Sports
. Knowledge about rules and regulation of different sports
10.00
Unit I:
Physical Fitness Training
i) Warming-up
ii) Jogging
iii) Free Hand Exercises
iv) Bending Exercises
10.00
Unit II:
Athletics
- Track Events -
Sprints :- 100 mt. , Fundamental Skills, Types of Starts
- Throw Events –
Shot-Put:-Measurement and Rules & Regulation
25.00
Unit III:
Games
- Basketball
- Introduction
- Fundamental Skill :-: Holding, Stance, Passing, Dribbling, Dodging , Pivoting, Shooting, Team defense & Team offence
- Rules & Regulation of the game.
- Handball :-
- Introduction
- Fundamental Skill :- Passing, Throwing , Catching , Dribbling , Guarding, Faking or Feinting.
5.00
Unit IV:
Rules & Regulation of the game
Rules & Regulation of the game
10.00
Unit V:
Genral Knowledge related to Sports
Genral Knowledge related to Sports
Essential Readings:
- Aneja, O. P., (2016). How to Play Basketball. Prerna Prakashan.
- Jain,D., (2016). How to Play Handball. Prerna Prakashan,
- Mathur, A., (2016). How to Play Minor Games. lakshay Publication, New Delhi.
- Qureshi,S.S., (2016). How to Play Shot Put . Prerna Prakashan,
- Kumar, P., (2012). Introduction to Exercise Science. Khel Sahitya, New Delhi.
References:
- Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya Kendra. New Delhi.
- Sharma, O.P., (2013). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
- Ashok, & Lohar, ( 1998). Handball Basic Techniques. Khel Sahitya Kendra, New Delhi.
- Vijaya, L.,( 2011). Physical Fitness. Khel Sahitya Kendra, New Delhi.
- Vijaya, L. ,( 2016). Principles of Athletic Training. Khel Sahitya Kendra, New Delhi.
- R.N. Singer. (2001). Physical Education: Foundations. Hall Rinehart and Winston, New York .
- V.D. Sharma, (2004). Practical Physical Education : Arya Book Depot, Karolbagh, New Delhi.
Academic Year:
