Practical: Games & Sports

1. Physical Fitness –

1. Warming-up
2. Copper test-  12 minutes run and walk
3. Yogasana (sitting, standing, lying)

2.   Athletics

• Track Events -

800 mts race

• Throwing Events –

           Javelin throw

3.  A Candidate may choose any one of the following Games:

1. Hockey
2. Badminton