Practical: Games & Sports

Paper Code: 
PHE 603
Credits: 
2
Contact Hours: 
45.00
Max. Marks: 
100.00
Unit I: 
Physical Fitness –

 

  1. Warming-up
  2. Copper  test – ( 12 min run & walk)
  3. Weight training exercise
  4. Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana,        Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation  

 

Unit II: 
Athletics

i)  Track Events -

       800 mts race

 

ii) Throwing Events

        Javelin throw

 

Unit III: 
A Candidate may choose any one of the following Games:
  1.  Hockey
  2.  Hand-ball

 

Academic Year: 
2015-16
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