Practical: Games & Sports

i)                    Warming-up

ii)                  Jogging

iii)                Running

iv)                Jumping and Floor Exercise

                          v)                Cool Down Exercises

·         Track events –

4x100 meter and 4x400 meter Relay Race.

Rules & Regulations of the Relay Race.

·         Field events –

Shot Put: Fundamental Skills, Type of styles

             Rules & Regulations   

1. Basketball 

• Introduction
• Fundamental Skill :-: Holding, Stance,  Passing, Dribbling, Dodging , Pivoting,  Shooting, Team defense & Team offence
• Rules & Regulation of the game.

2. Handball :-

• Introduction
• Fundamental Skill :- Passing, Throwing , Catching , Dribbling , Guarding, Faking

                                       or Feinting

• Rules & Regulation of the game.