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Practical: Games & Sports
Paper Code:
PHE - 603
Credits:
2
Contact Hours:
60.00
Max. Marks:
100.00
Objective:
To know the practical knowledge about games and sports.
Knowledge about rules and regulation regarding to sports
15.00
Unit I:
Physical Fitness
- Warming-up
- Cooper test – ( 12 min run & walk)
- Weight training exercise
10.00
Unit II:
Yogaasans
Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana, Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation
10.00
Unit III:
Athletics
- Track Events
- 800 mts race
- Throwing Events
- Javelin throw : Fundamental Skills, Measurement, Rules & Regulations
25.00
Unit IV:
Games
A Candidate may choose any one of the following Games:
- Softball
- Introduction
- Fundamental Skill :- Catching, Throwing, · Fielding, Hitting, Base Running.
- Rules and Regulation
- Badminton
- Introduction
- Fundamental Skill :- Grip, Serving, Strokes, Clear, Smash, Drive, Drop Shoot,
- Net Strokes, Game Plan Singles, System of play in Doubles
- Rules and Regulation
10.00
Unit V:
Sports General Knowledge
Sports General Knowledge
Essential Readings:
- Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan, Glis Bazar, Kanpur.
- Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.(7)
- Aneja, O. P., (2016). How to Play Badminton. Prerna Prakashan, Delhi.
- Pothuvaal, R. S.,(2016). How to Play Javelin Throw. Prerna Prakashan,
References:
- Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
- Shaw, D. C., (2005). Instant Notes on Sport & Exercise Psychology. Bios Scientific Publishers, London.
- Solanki, V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.
- Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya. New Delhi Kendra,
- , L., (2014). Principles and Practice of Sport Management. Jones and Bartlett Publishers, London.
Academic Year:
