Practical: Games & Sports

Paper Code: 
CPHE - 102
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. To know the practical knowledge of Sports
  2. Knowledge about rules and regulation of different sports

 

 

10.00
Unit I: 
Physical Fitness Training
  1. Warming-up
  2. Jogging
  3. Free Hand Exercise
  4. Bending Exercise

 

20.00
Unit II: 
Athletics

Track Events -

Sprints

Throw Events –

  1. Shot-Put
  • Introduction of event and brief history
  • Basic skills and techniques
  • IAAF rules and regulations
  • Specification of Equipment’s
  • Officiating
  • Teaching stages of the event
  • Preparation and filling of score sheet
  • Marking of Athletic track and shot put arena

 

30.00
Unit III: 
Game – Basketball / Handball (Candidate may choose any one Game) :
  • History of the Game
  • Measurement of the playfield
  • Equipments required for the Game
  • Fundamental skills and technique
  • Rules and regulations of the Game
  • National and International tournaments associated with the Game
  • Team / Individual records (Olympic, World, Asian and National Level) of the Game
  • Sports Award associated with the Game
  • Knowledge of Score Sheet
  • Officiating

 

 

Essential Readings: 
  1. Aneja, O. P., (2016). How to Play Basketball. Prerna Prakashan.

2.  Jain,D., (2016). How to Play Handball. Prerna Prakashan

3. Mathur, A., (2016). How to Play Minor Games. lakshay Publication, New Delhi.

4. Qureshi,S.S., (2016). How to Play Shot Put . Prerna Prakashan

5. Kumar, P., (2012). Introduction to Exercise Science. Khel Sahitya, New Delhi.

 

References: 

1.       Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health 

           Education. Khel Sahitya Kendra. New Delhi.                                 

     2.      Sharma, O.P., (2013). Rules of Games and Sports. Khel Sahitya Kendra, 

             New Delhi.

     3.   Ashok, & Lohar, ( 1998). Handball Basic Techniques. Khel Sahitya Kendra,

          New Delhi

  1. Vijaya,  L.,( 2011).  Physical Fitness. Khel Sahitya Kendra, New Delhi.
  2. Vijaya,  L. ,( 2016). Principles of Athletic Training. Khel Sahitya Kendra, New Delhi.
  3. R.N. Singer. (2001). Physical Education: Foundations. Hall Rinehart and Winston, New York .
  4. V.D. Sharma, (2004).  Practical Physical Education : Arya Book Depot, Karolbagh, New Delhi.

 

Academic Year: 
2023-24
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