Practical: Games & Sports

i)                   Warming-up

ii)                 Jogging

iii)               Running

iv)               Jumping Exercise and Floor Exercise

v)                Cool Down exercise

                        (VI)            Yoga asanas 

Track events –

1.  Relay

Field events –

1. Shot Put

• Introduction of event and brief history
• Basic skills and techniques
• IAAF rules and regulations
• Specification of Equipments
• Officiating
• Teaching stages of the event
• Preparation and filling of score sheet
• Marking of Athletic track and shot put arena

• History of the Game
• Measurement of the playfield
• Equipments required for the Game
• Fundamental skills and technique
• Rules and regulations of the Game
• National and International tournaments associated with the Game
• Team / Individual records (Olympic, World, Asian and National Level) of the Game
• Sports Award associated with the Game
• Knowledge of Score Sheet
• Officiating