Practical: Games & Sports

Paper Code: 
PHE-103
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the practical knowledge of Sports                                                                                                                                
  • Knowledge about rules and regulation of different sports.

 

Unit I: 
Physical Fitness Training

 

 

  1. Warming-up
  2. Jogging
  3. Free Hand Exercises
  4. Bending Exercises

 

Unit II: 
Athletics

 

 

 

  • Track Events -

Sprints

 

  • Throw Events –

Shot-Put

Unit III: 
A Candidate may choose any one of the following Games:

 

 

  1. Basketball
  2. Handball
Academic Year: 
2019-20
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