Practical VII

Paper Code: 
25DPHE702
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

 This Course will enable the students to understand the practical knowledge about games and sports. Knowledge about rules and regulation regarding to sports.

Course Outcomes: 

 

Course

Learning outcomes 

 (at Course level)

 Learning and  teaching strategies

Assessment t

Strategies

Course Code

Course  Title

 

 

 

 

25DPHE           702

 

 

 

 

Practical

VII (Practical)

CO:107 Demonstrate the essentials skills of the yogic practices/asanas.

 

CO108: Acquire the technical and tactical skills in Javelin throw.

 

CO109: Explain  the fundamental  skills and  rules and regulation of major games

 

CO110: Recognize sports awards in various National and International games.

 

CO111: Develop  the  sports knowledge and encourage participation  in different sports,

 

CO112: Contribute effectively in course specific interaction.

Approach in teaching:

Demonstration, Verbal Instruction, Field Practical. Audio - Visual aids, Project method,

Learning activities for the students:

Self-learning assignments, Effective

Class test, Semester end examinations, Quiz, fundamental skill test, Assignments, Individual and group projects, Competition, Demonstrate the Correct Position of the game

 

10.00
Unit I: 
Physical Fitness –

 

  • Warming-up
  • Cardio respiratory Endurance Training
  • Yoga asanas, pranayama, shatkarma, bandha
  • Visit to yoga centre
20.00
Unit II: 
Athletics

 Track Events and Relay races

  • Visual and non-visual methods
  • Methods of holding the baton
  • Passing the baton 4. Arrangement of runners
  • Responsibilities of receiver and passer Road running/cross country running
  • Dress and Personal equipment.
  • Start and Strides and body posit on and finish

 

Jumping Events

  • Triple jump : Approach run , Take off. , Landing of all the three Phase-Hop, Step and Jump.
  • Pole vault : Hand hold ,  Pole carry , Pole Planting , Swing up , Pull up , Body turn 
  • Cross bar clearance
15.00
Unit III: 
Game –Hockey and Badminton (Candidate may choose any one Game)

 

  • History of the Game
  • Measurement of the playfield
  • Equipment’s required for the Game
  • Fundamental skills and technique
  • Rules and regulations of the Game
10.00
Unit IV: 
National and International tournaments associated with the Game

 Team / Individual records (Olympic, World, Asian and National Level) of the Game Sports Award associated with the Game

5.00
Unit V: 
Sports Quiz

 

  • Current affairs
Essential Readings: 

 Essential Reading:

  •     Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan, Glis  Bazar, Kanpur.
  •      Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.(7)
  •      Aneja, O. P., (2016). How to Play Badminton. Prerna  Prakashan, Delhi.
  •     Pothuvaal, R. S.,(2016). How to Play Javelin Throw? Prerna Prakashan,

 

E-Resources :

 

References: 

Suggested Reading:

  1. Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
  2. Shaw, D. C., (2005). Instant Notes on Sport & Exercise Psychology. Bios Scientific  Publishers, London.
  1. Solanki, V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.         
  1. Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya. New Delhi Kendra,         

   5.    L., (2014). Principles and Practice of Sport Management. Jones and Bartlett Publishers, London.                

Academic Year: 
2025-2026
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