Psychology and Sports psychology

Paper Code: 
PHE – 144 A
Credits: 
4
Contact Hours: 
3.00
Max. Marks: 
100.00
Unit I: 
Psychology and sports Psychology

1.1 Meaning and scope of psychology and sports psychology. 

1.2 Importance of psychology and sports psychology in modern era. 

1.3 Concept of human growthg and devlopment.

1.4 General characteristics of various stages of growth and development.

1.5 Types and nature of individual differences.

1.6 Factor responsible for growth and development- Heredity and environment.

Unit II: 
Learning and Personality

2.1  Nature of learning , theroies of learning ,m Laws of learning .

2.2  Plateau in learning ;&transfer oftrainning

2.3  Meaning and Types of personality

2.4 Dimension of Personality 

2.5  Personality and sports performance 

 

Unit III: 
Motivation and mental preparation strategies

3.1  Meaning and factors influencing motivation.

3.2 Motivation and techniques and its impact on sports performance .

3.3 Mental Preparation Strategles: Attention focus , Self - Talk , Relaxation,  Imaginary 

3.4  Meaning and forms of aggression .

3.5  Strategies for management of aggression in sports 

Unit IV: 
Stress , Anxiety and Arousal

4.1  Meaning and Definition 

4.2  Relationship among stress, Anxiety and Arousal 

4.3  Arousal control in Sports 

4.4 Effect of Anxiety, Stress, Arousal on sports performance 

Unit V: 
Leadership in Sports

5.1  Meaning and Definition of Leadership 

5.2  Qualities of a leader.

5.3  Importance & Needs of leadership in Physical Education & Sportsw .

5.4  Group dynamics , Cohesion and Leadership in sports .

Academic Year: