Sports Training in Physical Education

Paper Code: 
PHE- 602
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 
  • Sports is especially focused on optimal performance in Particular Sports.
  • The main aim is to develop the performance capacity of  sports person so that they could achieve highest possible performance.
  • Sports Training focuses on achieving maximum individual or team efficiency in selected sports discipline which are limited by rules 

 

12.00
Unit I: 
Fundamentals of Training

 

                                                                               

  1. 1  Aims and objectives of sports training
  2. 2 Training Means and Methods
  3. 3  Principles of Sports Training
  4. 4 Training Load– Meaning, Types and Factors

 

 

 

                                     

12.00
Unit II: 
Motor Components

                                                                                        

     2.1  Strength -      Meaning, Types and Development

     2.2 Speed-  Meaning, Types and Development

     2.3  Endurance - Meaning, Types and Development

     2.4  Flexibility-   Meaning, Types and Development

    2.5  Coordinative Abilities - Meaning, Types and Development

 

6.00
Unit III: 
Technique and Tactics

                                                           

  1. 1  Technique – Definition,  Skill and Style of technique training
  2. 2  Tactics      – Aims and Principles

 

6.00
Unit IV: 
Training Process – I

 

                                                                                      

  1. 1   Periodisation – Meaning, Aim, and Types
  2. 2   Planning –         Definition and  Principles

 

9.00
Unit V: 
Training Process – II

 

 

  1. 1  Training periods – Meaning – Meso and Micro cycle plans
  2. 2  Meaning and Importance of Short and Long term training plans
  3. 3  Talent Identification – Meaning and Principles

 

Essential Readings: 

 

Essentials books

  1. Dr. Hardyal Singh – Science of Sports Training
  2. Dr. Hardyal Singh – Sports Training
References: 

 

Reference Books

  1. Fox, E.L. Mathews, D.K., The Physiological Basis of Physical Education and Athletics

 Saunders College Publishing, 1984.

  1. Wilmore, J.H. : Strength, Power and Muscular Endurance in Athletic Training and Physical

 Fitness Boston: Allyn and Baleer Inc., 1977.

Academic Year: 
2019-20
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