Sports Training in Physical Education

Paper Code: 
PHE 602
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Unit I: 
Fundamentals of Training

 

  1. 1  Meaning and Aims of sports training
  2. 2  Training Means and Methods
  3. 3  Principles of Sports Training
  4. 4  Training Load– Meaning, Types and Factors
Unit II: 
Motor Components

     2.1  Strength -      Meaning, Types and Development

     2.2  Speed-    Meaning, Types and Developmen

    2.3   Endurance - Meaning, Types and Development

    2.4  Flexibility-   Meaning, Types and Development

    2.5  Coordinative Abilities - Meaning, Types and Development

 

Unit III: 
Technique and Tactics

 

  1. 1  Technique – Definition,  Skill and Style of technique training
  2. 2   Tactics      – Aims and Principles

 

Unit IV: 
Training Process – I

 

  1. 1  Periodisation – Meaning, Aim, and Types
  2. 2  Planning –         Definition and  Principles

 

Unit V: 
Training Process – II

 

  1. 1  Training periods – Meaning – Meso and Micro cycle plans
  2. 2  Meaning and Importance of Short and Long term training plans
  3. 3  Talent Identification – Meaning and Principles

 

Essential Readings: 
  1. Dr. Hardyal Singh – Science of Sports Training
  2. Dr. Hardyal Singh – Sports Training
References: 
  1. Fox, E.L. Mathews, D.K., The Physiological Basis of Physical Education and Athletics Saunders College Publishing, 1984.
  2. Wilmore, J.H. : Strength, Power and Muscular Endurance in Athletic Training and Physical Fitness Boston: Allyn and Baleer Inc., 1977.
Academic Year: 
2016-17
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