Sports Training in Physical Education

Paper Code: 
PHE 602
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Unit I: 
Fundamentals of Training

 

  1. Meaning and aims of sports training
  2. Training means and methods
  3. Principles of sports training
  4. Training load– meaning, types and factors of load

 

Unit II: 
Motor Components
  1. Speed-           Meaning, types and Development
  2. Endurance -   Meaning, types and Development
  3. Flexibility-    Meaning, types and Development
  4. Coordinative Abilities - Meaning, types and Development

 

Unit III: 
Technique and Tactics

 

  1. Technique – Definition,  Skill and Style of technique training
  2. Tactics      – Aims and principles of tactics

 

Unit IV: 
Training Process – I

 

  1. Periodisation – Meaning, aim, and types of periodisation.
  2. Planning –        Definition, principles of planning

 

Unit V: 
Training Process –
  1. Training periods – meaning – meso and micro cycle plans.
  2. Meaning and importance of Short and long term training plans
  3. Talent Identification – Meaning and principles of talent identification

 

Essential Readings: 
  1. Dr. Hardyal Singh – Science of Sports Training
  2. Dr. Hardyal Singh – Sports Training
References: 
  1. Fox, E.L. Mathews, D.K., The Physiological Basis of Physical Education and Athletics Saunders College Publishing, 1984.
  2. Wilmore, J.H. : Strength, Power and Muscular Endurance in Athletic Training and Physical Fitness Boston: Allyn and Baleer Inc., 1977.
Academic Year: 
2015-16
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