Sports Training in Physical Education

Paper Code: 
PHE- 602
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 
  • Sports is especially focused on optimal performance in Particular Sports.
  • The main aim is to develop the performance capacity of  sports person so that they could

    achieve highest possible performance.

  • Sports Training focuses on achieving maximum individual or team efficiency in selected

    sports discipline which are limited by rules 

 

10.00
Unit I: 
Fundamentals of Training

1.1           Meaning and Aims of sports training

1.2           Training Means and Methods

1.3           Principles of Sports Training

 1.4            Training Load– Meaning, Types and Factors 

10.00
Unit II: 
Motor Components
  1. 1  Strength -      Meaning, Types and Development
  2. 2  Speed-          Meaning, Types and Development
  3. 3  Endurance - Meaning, Types and Development
  4. 4  Flexibility-   Meaning, Types and Development
  5. 5  Coordinative Abilities - Meaning, Types and Development

 

8.00
Unit III: 
Technique and Tactics

3.1  Technique – Definition,  Skill and Style of technique training

      3.2   Tactics      – Aims and Principles 

8.00
Unit IV: 
Training Process – I
  1. 1 Periodisation – Meaning, Aim, and Types
  2. 2 Planning –         Definition and  Principles

 

 

9.00
Unit V: 
Training Process – II
  1. 1 Training periods – Meaning – Meso and Micro cycle plans
  2. 2 Meaning and Importance of Short and Long term training plans
  3. 3 Talent Identification – Meaning and Principles

 

Essential Readings: 

Books Recommended:

  1. Singh, H. (1984). Sports Training–General Theory and Technique. NSNIS, Publication, Patiala:. (8)
  2. Mishra, S.C., (2009). Sports Training. Sports Publications, Delhi.
  3. Neilson N.P., (1960 ). An Elementary Course in Statistics Test and Measurement in Physical Education. Khel Sahitya Kendra. New Delhi.
  4. Karadl.p, (2017). Test, Measurement and Evaluation in Physical Education. Khel Sahitya Kendra, New  Delhi.
  5. Dabas,S., (2016). Theory of Sports Training. Sports Educational Technologies, New Delhi.

 

References: 

Reference Books:

  1. Chauhan S., (2013). Test and Measurement in Physical Education. Khel Sahitya Kendra,

New Delhi.

  1. Mahaboobjan, (2010). Sports Training. Khel Sahitya Kendra, New Delhi.
  2. Satyanarayana,V., (2016).Sports Training. Sports Educational Technologies, New Delhi.
  3. Jadhav, K.G.,(2009). Principles of Sports Training. Khel Sahitya Kendra,New Delhi.
  4. Mishra, S.C., (2009). Sports Training. Sports Publications, Delhi
  5. Karmarkar, Dhananjay,(2016). How to Play Physical Training. Lakshay, New Delhi.
  6. Karmarkar, Dhananjay,(2016). How to Play Strength Training. Lakshay, New Delhi
  7. Bergstrom, j. et.All., (1967). Diet, Muscle Glycogen and Physical Performance. In .Acta. Physical Scand.
  8. Cratty, B.j., (1967). Psychology and Physical Activity. Engelwood cliffs N.J. Prentice Holl.

 

 

Academic Year: 
2020-21
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