Sports Training in Physical Education (B)

Paper Code: 
25DPHE501
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

This Course will enable the students to focused on optimal performance in Particular Sports, main aim is to develop the performance capacity of sports person so that they could achieve highest possible performance, Sports Training focuses and achieving maximum individual or team efficiency in selected sports discipline which are limited by rules.

 

Course Outcomes: 

Course

Learning outcomes (at Course level)

Learning and teaching strategies

Assessment Strategies

Course Code

Course Title

 

 

 

 

 

25DPHE501

 

 

 

 

 

Sports Training in Physical Education (B)

(Theory)

CO55: Comprehend the Concept, principles and forms of sports training.

 

CO56: Develop fitness Components through deferent method of sports training.

 

CO57: Develop technical and tactical training methods of sports training for various fitness Components.

 

CO58: Explain periodization training  and planning for a competition 

CO59: Explore short and long term training plan and importance of talent identification

CO60: Contribute effectively in course specific interaction.

Approach in teaching:

Interactive Lectures, Tutorials, Discussion, Demonstration, Team teaching

Learning activities for the students:

Field activities, Task of                   observation Study, Presentation, and Competition exercise.

Class test, Semester end examinations, Quiz, fundamental skill test, Assignments, Individual and group projects, Competition, Demonstrate the Correct Position of the game.

 

14.00
Unit I: 
Fundamentals of Training
  • Meaning and Aims of Sports Training
  • Training Means and Methods
  • Principles of  Sports Training
  • Training  load, meaning, types and factors of  load

 

16.00
Unit II: 
Motor Components
  • Strength          -   Meaning, types and Development
  • Speed              -   Meaning, types and Development
  • Endurance       -   Meaning, types and Development
  • Flexibility        -    Meaning, types and Development
  • Coordinative Abilities - Meaning, types and Development

 

10.00
Unit III: 
Technique and Tactics
  • Technique – Definition, Aims and Steps. 
  • Methods of technique training
  • Skill and Style of technique training
  • Tactics       –  Aims and  tactical action
  • Principles of tactical Preparation.

 

10.00
Unit IV: 
Training Process – I
  • Periodization – Meaning, aims, and Contents of Periods.  
  • Types of Periodization
  • Periodization and high performance training stage
  • Planning –        Definition and principles
  • Types of Training plan
10.00
Unit V: 
Training Process – II
  • Training periods – meaning – meso and  micro cycle plans
  • Meaning and importance of Short and Long term training plans
  • Talent Identification – Meaning and Aims
  • Principles of Talent Identification.

 

 

Essential Readings: 

Essential Reading

  1. Sharma P.D. (2000). “Officiating and Coaching”, A.P. Publishers, 19, Books, Market, Chowk Adda, Jalendher.
  2. Singh, H. (1984). Sports Training–General Theory and Technique. NSNIS, Publication, Patiala: (8)
  3. Neilson N.P., (1960). An Elementary Course in Statistics Test and Measurement in Physical Education. Khel Sahitya Kendra. New Delhi.

4.      Karadl.p, (2017). Test, Measurement and Evaluation in Physical Education. Khel Sahitya Kendra, New Delhi.

5.      Dabas,S., (2016). Theory of Sports Training. Sports Educational Technologies, New Delhi.

 

E-Resources: 

·         https://www.sssutms.Co.in/cms/Areas/Website/Files/Link/ECOntent

 

References: 

Suggested Reading:

1.      Chauhan S., (2013). Test and Measurement in Physical Education. Khel Sahitya Kendra, New Delhi.

2.      Mishra, S.C., (2009). Sports Training. Sports Publications, Delhi.

3.      Mahaboobjan, (2010).SportsTraining. Khel Sahitya Kendra, New Delhi.

4.      Satyanarayana,V., (2016).Sports Training. Sports Educational Technologies, New Delhi.

5.      Jadhav, K.G.,(2009). Principles of Sports Training. Khel Sahitya Kendra,New Delhi.

6.      Mishra, S.C., (2009). Sports Training. Sports Publications, Delhi

 

Academic Year: 
2025-2026
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