Yoga and Health

 1.1 Definition of Health (according to W.H.O. Ayurveda)

1.2  Dimension of Health

1.3  Concept and Purpose of Healthy life.

1.4  Yoga and Wellness

2.1    Concept of Health related fitness   

2.2    The importance of health to individual family, Community and the State

2.3    Components of fitness

2.4    Meaning of Mental Health and its relation with Yoga

3.1    Balance Diet and Nutrition.

3.2    Malnutrition’s and Misconceptions about food

3.3    Function of food in body

3.4    Essential body Nutrients and other components of food

4.1    Introduction of Ahara, Concept of Mitahara

4.2    Classification in Yogic Diet according to traditional yoga texts

4.3    Diet according to the body constitution (Prakriti)

4.4    Concept of Vata Pitta and Kapha

5.1    Yogic principles of Healthy living, Ahara, Vihara, Achara and Vichara

5.2    Panch Prana and their role in Health and Healing.

5.3    Importance of Yogic Diet in Yog Sadhana and its role in healthy living.

5.4       Concept of Bhavas and Bhavanas with its relevance in Health and well-being