Coming soon
Yoga and Psychology (A)
- To immense amount of awareness, concentration and higher level of consciousness.
- Student will be able to connect aspects of mental health with yoga.
1.1 Meaning & Definition of Mental Health
1.2 Importance of Mental Health
1.3 Classification of Mental Disorders
1.4 Role of Yoga in Mental Health
2.1 Mind – Its Meaning, Definition, Origin and Functions
2.2 Stages of Mind (Psychological & Yogic View)- Unconscious, Sub-Conscious,
conscious and Super-Conscious
2.3 Mind – Body Relation
3.1 Meaning, Definition & Objectives of Psychology
3.2 The Process of Psychotherapy.
3.3 Need & Significance of Yogic- Psychology.
3.4 Characteristics of Effective Yogic-Psychotherapist.
4.1 Psychodynamic therapy (Freudian Psychoanalysis)
4.2 Cognitive therapy (Beck’s Cognitive Therapy)
4.3 Behaviour therapy (Techniques of Behaviour therapy- Exposure tech.,
Aversion tech., Modelling)
5.1 Maharshi Patanjali's Approach to Mental Health
5.2 Hatha Yogic Approach to Mental Health
5.3 Ayurvedic Approach to Mental Health
5.4 Geeta's Approach to Mental Health
1. K.N. Udupa- Stress and its management by yozga, Motilal banarsidass publication, 1998.
2. Dr. Arun K. Sao & Dr. Akhileshwar Sao – Yoga Chikitsa, Chaukhambha Orientalia. New Delhi, 2019.
3. Arun Kumar Singh-Uchchatar Asamanya Manovigyan, Motilal Banarasi Das Delhi, 2007
4. Dr. Arun K. Sao & Dr. Akhileshwar Sao - Tanav Avm Yoga, Radha Pub. New Delhi, 2013.
5. Suresh Barnwal-Mansik Swasthya Avm Yoga, New Bhartiya Book Corporation, New Delhi, 2002.
6. R.S. Bhogal -Yoga & Mental Health & Beyond, Kaivalyadham S.M.Y.S. samiti, Lonavala, 2015.
7. Ganesh Shankar-Psychotherapy & Yoga Traditions, Satyam publication, New Delhi.
