Yoga and Stress Managment

Paper Code: 
YSM-131
Credits: 
2
Contact Hours: 
30.00
Max. Marks: 
100.00
Objective: 
  • The aims of Indian traditional systems of yoga are mainly to attain emancipation.
  • The method of integral yoga involves Practice of work, knowledge and devotion.
  • Its further includes triple transformation (Psychic, Spiritual and Supramental) and Transformation of lower nature (Physical, Vital and Mental)
7.00
Unit I: 
1-YOGA
  1. 1 Definition of Yoga according to Patanjali, Gita, Swatmarama, Gheranda , Charandas
  2. 2 Concept of Traditional and Modern Yoga
  3. 3 Relationship of Yoga with Education, Science, and Personality Development
  4. 4 Basic Principles of Yoga
  5. 5 Indication and Contraindications of Yogasana practice
  6. 6 Misconceptions related to Yoga
5.00
Unit II: 
Patanjali Yog Sutra

 2.1    Concept of Patanjali Yoga Sutra

2.2       Types of Yoga.

2.3       Astang Yoga

2.4       Prayer – Its significance in Yogic Practices.

           

4.00
Unit III: 
Great Philosophies of Indian Yoga Culture

 3.1     Charwak

3.2       Bodh Dharam Ki Shikshya

3.3       Mahavir Ji Ki Shikshya

3.4       Swami Vivekanand Ji Ka Karamyog

8.00
Unit IV: 
Aspects of Yogasana

 4.1     Asana : Meaning, Types, and Principles

4.2       Kriya : Meaning, Types, Methods, and Benefits

4.3       Mudra: Meaning, Types, Methods, and Benefits

4.4       Bandha : Meaning, Types, Methods, and Benefits

 

6.00
Unit V: 
Pranayama and Suryanamaskar

 5.1     Concept, Steps and Techniques of Suryanamaskar.

5.2       Concept and Types of Pranayama

5.3       Importance and Effects of Suryanamaskar and Pranayama.

5.4        General features of Pranayama.

Academic Year: 
2019-20
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