Coming soon
Practical
Paper Code:
YSM -133
Credits:
6
Contact Hours:
90.00
Max. Marks:
100.00
Objective:
- The Primary goal of yoga is to gain balance and control in one’s life.
- To provide a sense of calm that comes from the practice exercises and the practice of Breath control.
40.00
Unit I:
Asanas
- Sarvangasana
- Uttanapadasana
- Halasana
- Naukasana
- Pavana-muktasana
- Padmasana
- Matsyasana
- Vajrasana
- Supta-Vajrasana
- Sarakasana
- Mandukasana
- Kurmasana
- Pascimottanasana
- Vakrasana
- Ardha-matsyendrasana
- Gomukhasana
- Savasana (yog-nidra)
- Makarasana
- Ardha-Halasana
- Chakrasana
- Setubandh-asana
- Dhanurasana
- Salabhasana
- Viprita Naukasana
- Ustrasana
- Triknoasana
- Tadasana
- Vrksasana
- Garudasana
- Konasana
- Dhruvasana
Brahmacharyasana
20.00
Unit II:
Yog Mudrasana
Jnana mudra ( Dhyan mudra
- Sunya mudra
- Prthvi mudra
- Prana mudra
- Apana mudra
- Apana Vayu mudra
- Surya mudra
- Varuna mudra
- Linga mudra
- Dharana Sakti mudra
- Viparita-Karani mudra
- Brahma mudra
15.00
Unit III:
Kriyas
Jala-Neti
- Kapalabhati
- Agnisara
- Tratak
- Vaman
- Rubber Neti
10.00
Unit IV:
Pranayam, Prayers and Chanting
Anuloma – viloma
- Bhamari
- Bhastrika
- Surya bhedana
- Ujjayi Pranayam
- Om Stavana
7.Prayer
5.00
Unit V:
suryanamaskar
suryanamaskar
Academic Year:
