The course will be enable the students get deeper knowledge on significance of nutrients in the body and these sources, values, roles and requirement importance of yogic diet in sadhana and its role in healthy living.
Course Code |
Course Tittle |
Learning outcomes (at Course level) |
Learning and Teaching Strategies |
Assessment Strategies |
25YOG 324(B) |
Yoga, (Theory)
|
CO119: Explore the Concept of Ahara and its importance in daily life. CO120: Explain the terms of dietetics, nutrition, diet and concept of diet planning in disease. CO121: Apply concept of Yogic food as an alternative to treat illness and disease. CO122: Select different type of meal and its importance for healthy living. CO123: Demonstrate about personal hygiene habits, maintain good hygiene and health. CO124: Contribute effectively in course-specific interaction |
Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.
Learning activities for the Students; Self-assignment, Effective questions, Project presentation, Giving Tasks. |
Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects. |
Essential Readings:
1. Secrets of Naturopathy & Yoga by Dr. Brij Bhushan Goel.
2. Yogic Management of common Diseases by Dr. Swami Karmanand.
3. Food & Nutrition - Swaminathan.
E-Resources:
1. https://www.researchgate.net/publication/224898918_Place_of_nutrition_in_yoga
2. https://www.slideshare.net/slideshow/yogic-diet-dietetic-rules-for-yogic-practice/ 235472573
Suggested Readings:
1. Jeukendrup Asker (Ed.): Sports Nutrition: From Lab to Kitchen, Meyer and Meyer Sport (UK) Ltd., 2010.
2. Clark Nany: Sports Nutrition Guidebook – Third Edition, Human Kinetics, 2003.
3. A hand book of food & nutrition – F. P. Antia.
4. Insight of yoga by - Sarah