YOGA & DRUG DE-ADDICTION

Paper Code: 
(YOG-324A)
Credits: 
4
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
 

 

Unit I: 
: INTRODUCTION
  1. Meaning and Definitions of Drug
  2. Types of Drugs
  3. Effects of Drugs
  4. Treatment for Drug addict individual

 

Unit II: 
CONCEPT OF STRESS
  1. Meaning and Definitions of Stres
  2. Stress Mechanism & Types of Stress
  3. Stress in Modern Culture & Society

 

Unit III: 
CAUSES & SYMPTOMS OF STRESS
  1. Psychological
  2. Physiological
  3. Symptoms of Stress

 

 

Unit IV: 
EFFECT OF STRESS ON HEALTH & SOCIETY
  1. Effect on Psychological Health
  2. Effect on Physiological Health
  3. Effect on Personality & Society

 

Unit V: 
COMPETENCY OF YOGA TECHNIQUES TO MANAGE STRESS
  1. Management of Stress Through Yama & Niyama
  2. Management of Stress Through Asana, Pranayama & Meditation
  3. Management of Stress Through Yoga Nindra & Relaxation Techniques

 

References: 

Stress and its Management through Yoga                  - Uduppa, KN

2.      Spiritualise to lead a Stress Free Life                            - Krishna Murthy, VS.

3.      Yoga and Yogic Therapy                                               - Ram Harsh Singh

4.      Yoga Therapy                                                                -Swami Kuvalyananda

5.      Yogic Management of Psychiatric Disorders                - Basvareddy I.V

 

 

 

Academic Year: 
2022-23
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