Yoga & Drug De-addiction

Paper Code: 
YOG-324 (A)
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. To Understand about drug education and healthy life style.
  2. To develop new and improved strategies to prevent drug use and its consequences.

 

12.00
Unit I: 
INTRODUCTION
  1. 1  Meaning and Definitions of Drug
  2. 2  Types of Drugs
  3. 3  Effects of Drugs
  4. 4  Treatment for Drug addict individual

 

12.00
Unit II: 
CONCEPT OF STRES
  1. 1  Meaning and Definitions of Stress
  2. 2  Stress Mechanism & Types of Stress
  3. 3  Stress in Modern Culture & Society

 

12.00
Unit III: 
CAUSES & SYMPTOMS OF STRESS
  1. 1  Psychological
  2. 2  Physiological
  3. 3  Symptoms of Stress

 

12.00
Unit IV: 
EFFECT OF STRESS ON HEALTH & SOCIETY

4.1  Effect on Psychological Health

4.2  Effect on Physiological Health

4.3  Effect on Personality & Society

 

12.00
Unit V: 
COMPETENCY OF YOGA TECHNIQUES TO MANAGE STRESS

5.1  Management of Stress Through Yama & Niyama

5.2  Management of Stress Through Asana, Pranayama & Meditation

      5.3  Management of Stress Through Yoga Nindra & Relaxation Techniques

Essential Readings: 

1.      Stress and its Management through Yoga                       - Uduppa, KN

2.      Spiritualise to lead a Stress Free Life                  - Krishna Murthy, VS.

3.      Yoga and Yogic Therapy                                                - Ram Harsh Singh

4.      Yoga Therapy                                                     -Swami Kuvalyananda

5.      Yogic Management of Psychiatric Disorders      - Basvareddy I.V

 

 

 

Academic Year: 
2023-24
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