Yoga & Drug De-addiction

Paper Code: 
25YOG324 (A)
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

 The course will be enable the students to knowledge about drug education and healthy life style and improved strategies to prevent drug use and its consequences.

Course Outcomes: 

Course Code

Course Tittle

Learning outcomes    (at Course level)

Learning and Teaching Strategies

Assessment Strategies

 

 

 

 

 

25YOG324 (A)

 

 

 

 

 

 

Yoga & Drug De-Addiction

(Theory)

 

 

CO113: Explain the biological, environmental, behavioral and social causes of drug de addiction.

CO114: Analyze the complex interactions of factors influencing drug use trajectories.

CO115:  Apply proactive responses to stressful situation.

CO116:  Develop a positive relationship with physical touch, mentality and oneself.

CO117: Discuss about the productivity and concentration, developing leadership skills, boost our mental health.

CO118: Contribute effectively in course-specific interaction

Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.

 

 

Learning activities for the Students;

Self-assignment, Effective questions, Project presentation, Giving Tasks.

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

12.00
Unit I: 
INTRODUCTION

 

  • Meaning and Definitions of Drug
  • Types of Drugs
  • Effects of Drugs
  • Treatment for Drug addict individual
12.00
Unit II: 
CONCEPT OF STRES

 

  • Meaning and Definitions of Stress
  • Stress Mechanism & Types of Stress
  • Stress in Modern Culture & Society
12.00
Unit III: 
CAUSES & SYMPTOMS OF STRESS
  • Psychological
  • Physiological
  • Symptoms of Stress

 

12.00
Unit IV: 
EFFECT OF STRESS ON HEALTH & SOCIETY
  • Effect on Psychological Health
  • Effect on Physiological Health
  • Effect on Personality & Society

 

12.00
Unit V: 
COMPETENCY OF YOGA TECHNIQUES TO MANAGE STRESS

 

  • Management of Stress Through Yama & Niyama
  • Management of Stress Through Asana, Pranayama & Meditation
  • Management of Stress Through Yoga Nindra & Relaxation Techniques
Essential Readings: 

 Essential Readings:

1.      Yoga for Addication by Katy Cryer,ms                       

2.      Yoga and Drug Addication by H.K.Kaul

3.      Yoga and Stress management by Acharya Yadendre.

 

E-Resources:

1. https://www.researchgate.net/publication/258807034_Effect_of_yoga_therapy_in_rehabilitation_of_drug_addicts

2 https://www.himalayanyogaashram.com/blog/2023/02/15/5-yoga-asanas-to-help-you-in-addiction-recovery/

References: 

Suggested Readings:

1.      Yoga and Yogic Therapy - Ram Harsh Singh

2.      Yoga Therapy-Swami Kuvalyananda

3.      Yogic Management of Psychiatric Disorders - Basvareddy I.V

      4.   Stress and its Management through Yoga - Uduppa, KN

       5.   Spiritualize to lead a Stress Free Life - Krishna Murthy, VS.

Academic Year: 
2025-2026
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