Yoga- Health and Fitness Management

1.1  Meaning and definition of Health and Fitness

1.2  Objectives of Health and Fitness.

1.3 Factor Influencing Health and Physical fitness

1.4 Need & importance of Health and Physical fitness

1.5 Principles of Physical Fitness Development

2.1 Concept of Positive health

2.2 Path of Physical fitness.

2.3 Benefits of Physical fitness.

2.4 Role of Community in Health promotion and health Hazards in society.

2.5 Occupational Health and Safety.

3.1 Physical fitness Components (Speed, Strength, Endurance, and Flexibility) –

3.2 Health related Physical Fitness Components (Cardio-respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition) ––

3.3 Relationship between Health and Fitness.

4.1 Meaning, aim and concept of Training.

4.2 Principles of Training.

4.3. Training load and recovery.

4.4 Basic method of Conditioning: Continuous (slow, fast) – Interval (intensive, extensive)

       circuit

5.1 Walking, Jogging, Running - Spot running, Hopping, Skipping, Stepping s, Sand running,

5.2 Cycling - Free hand exercises, Exercises with partner

5.3 Aerobics types Flexibility exercises. Stretching exercise

5.4 Weight training

5.5 Warming up and cool down –meaning, importance