Yoga for Personality Development (B)

Paper Code: 
YOG -224 (B)
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • Student will able to developing a specific skill or behavior or increasing knowledge in particular area.
  • Yoga education help in self-discipline and self-control leading to immense amount of awareness.

       Course Learning Outcomes (CLO)

 

12.00
Unit I: 
Introduction

1.1  Yogic concepts of personality - Yoga for integrated personality development

1.2  Dimensions of integrated personality –

1.3  Yoga – Meaning –Definition – Principles –

1.4  Type of Yoga –

1.5  Role of Panchakosha in Personality Development.

 

12.00
Unit II: 
Self-Management

2.1  Facing Problems – Controlling Anger –

2.2  Need to Cultivate compassion –

2.3  Overcoming of Jealous and selfishness –

2.4  Cultivating Virtue Yoga.

 

10.00
Unit III: 
Technique for happy and Successful Living

3.1 Power of Mind - Harmony of Living – Communications

3.2 Soft Skill – Cultivating Skillful Speech.

 

14.00
Unit IV: 
Yoga for Self Development

4.1 Self Esteem – Self Analysis – SWOT Analysis
4.2 Yogic Way of Life - Ahara (food) - Vihara (recreation) - Acara (conduct) -
4.3 Vichara (thought) - Vyavahara (behavior).

 

 

12.00
Unit V: 
Yogic practices for Personality Development

5.1 Asana

5.2 Praṇayama 

5.3 Meditation
5.4 Relaxation – Awareness - self-awareness - self-reliance - self-confidence.

 

Essential Readings: 
  • Rukmani T.S. (1999). Yoga Vrttika of Vijnanabhiksu. Delhi, Mushiram Manohar Lal Taimni I.K. (1961)
  • The Science of Yoga. The Theological Publishing House, Adyar, Madras, India. Santrock, John W. (2007).
  • A Topical Approach to Life Span Development. New Delhi: Tata McGraw- Hill Publishing Company Limited. Saraswati, Swami Niranjanananda (1997).
  • Gheraṇda Saṃhita. Munger: Bihar Yoga Bharati. Saraswati, Swami Satyananda (1996). Asana Pranayama Mudra Bandha. Munger (Bihar): Yoga Publications Trust. Saraswati, Swami Satyananda (1998)
  • Yoga Nidra. Munger: Yoga Publications Trust. Saraswati, Swami Satyananda (2004). Nine      
    Principle of Upnishads. Munger (Bihar): Yoga Publication Trust. Saraswati, Swami Satyananda (2011).
  • Four Chapters of Freedom: Commentary on the Yoga Sutra of Sage Patanjali. Munger (Bihar): Yoga Publication Trust. Saraswati, Swami Satyananda (2011).
  • Concept of personality: Indian perspective'. Ind Psychiatry J., 2012.

 

Academic Year: 
2023-24
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