Yoga Practices

Paper Code: 
25YOG325
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

 The course will be enable the students to demonstrate the ability to perform yoga movement in various combination and forms.

Course Outcomes: 

Course Code

Course Tittle

Learning outcomes    (at Course level)

Learning and Teaching Strategies

Assessment Strategies

 

 

 

 

25YOG325

 

 

 

 

 

 

Yoga Practices (Practical)

 

 

 

 

CO125:  Discuss the concept and principles of Shatkarmas.

 

CO126: Design knowledge about the prevention of health problems by promoting positive health through Yoga practices.

 

CO127: Explain the underlying mechanisms of Yoga practices.

 

CO128: Apply strengthen the different systems using Yoga which will help them to prevent health problems and promote positive health.

 

CO129: Explore the    relationship between mind and body through yogic exercise.

 

CO130:  Contribute effectively in course-specific interaction

Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.

 

 

Learning activities for the Students;

Self-assignment, Effective questions, Project presentation, Giving Tasks.

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

20.00
Unit I: 
Asanas
  • Padmsarvangasan- Supine
  • Mayurasan – Balancing
  • Shirshasan-Balancing
  • Tolangulasan-Balancing
  • Ekpadskandhasan-Balancing
  • Vatayanasan-Balancing
  • Tittibhasan-Balancing
  • Garbhasan-Supine
  • Shishpadanangusthasan-Sitting
  • Sankatasan- Sitting
  • Guptasan- Sitting
  • Padmvakasan-Balancing

 

10.00
Unit II: 
Pranayama
  • Bhramari Pranayam
  • Murchha Prayanam

 

15.00
Unit III: 
Satkaram
  • Dand Dhauti
  • Vyutkram kapalbhati
  • Trataka

 

10.00
Unit IV: 
Mudra & Bandha
  • Ashwani mudra
  • Mool Bandha
  • Maha Bandha
  • Shaktichalini mudra

 

5.00
Unit V: 
Meditation

Pranav Meditation and Shavansana (Relaxation)

 

Essential Readings: 

 Essential Readings:

1.      Saraswati,Swami Asana Pranayama Mudra Bandha, Bihar School of Yoga                1969

2.      Mishra,Srikanta Yogic Sciences (January, 2019)

 

 

E-Resources:

1.  https://www.yogabaron.com/wp-content/ practical

2.  Rammurti Mishra - Fundamentals Of Yoga : Free Download, Borrow, and                  Streaming : Internet Archive

References: 

 Suggested Readings:

1.      Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of            Yoga, Munger

2.      Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of                Yoga,    Munger.

3.      Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan,             Lonavala, Pune

4.      Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health               Swami

5.      Vivekananda Yoga Prakashana, Bangalore, 2001.

6.      Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami                  Vivekananda

7.      Yoga Prakashana, Bangalore, 2001.

8.      Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute,                     Lonavala.

9.      Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2025-2026
  • Printer-friendly version
  • PDF version