Coming soon
Yoga Practices (Asana)-I
The course will be enable the students to enhances the Muscular Strength and Body Flexibility through Yoga practices, Yoga professes a complete system of physical, mental, social and spiritual developments.
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Course Code |
Course Tittle |
Learning outcomes (at Course level) |
Learning and Teaching Strategies |
Assessment Strategies |
25YOG125 |
Yoga Practices (Asana)-I (Practical)
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CO31 Development and progression of balance, flexibility, kinesthetic awareness, alignment, breath control and strength. CO32: Concept of practicing yoga with its true meaning.CO33: Understand the relationship between mind and body through yogic exercise.CO34: Analyze the techniques and body postures to bring out health.CO35: Iimpart knowledge about the prevention of health problems by promoting positive health through Yoga practices. CO36: Contribute effectively in course-specific interaction |
Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.
Learning activities for the Students;
Self-assignment, Effective questions, Project presentation, Giving Tasks.
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Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects. |
Asanas:
· Tadasan – Standing Ardhakatichakrasan – Standing
· Garudasan- Standing Vrikshasan -Standing
· Hasttotanasan –Standing Padhastasan- Standing
· TrikonAsan –Standing Padmasan- Sitting
· Vajrasan – Sitting Swastikasan - Sitting
· Siddhasan- Sitting Gomukhasan- Sitting
· Bhadrasan- Sitting Ardh Matsyendrasan- Sitting
· Dhaanurasan- Prone Shalabhasan- Prone
· Bhujangasan – Prone Vakrasan-Prone
· Uttanpadasan –Supine Halasan-Supine
· Vipritkarniasan –Supine Sarvangasan-Supine
· Matsyasan –Supine Suptavajrasasan –Supine
Naukasan - Supine Shavasana- Supine
- Anuloma-Viloma Pranayam
- Suryabhedi Prayanam
- Chandrabhedi Prayanam
- Ujjiai Pranayama
Essential Readings:
1. Saraswati,Swami Asana Pranayama Mudra Bandha, Bihar School of Yoga 1969
2. Mishra,Srikanta Yogic Sciences (January, 2019)
E-Resources:
1. https://www.yogabaron.com/wp-content/practical
2. Rammurti Mishra - Fundamentals Of Yoga : Free Download, Borrow, and Streaming : Internet Archive
Suggested Reading:
1. Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger
2. Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
3. Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
4. Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
5. Vivekananda Yoga Prakashana, Bangalore, 2001.
6. Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami
Vivekananda
7. Yoga Prakashana, Bangalore, 2001.
8. Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
9. Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi
