Yoga Practices (Asanas)-II

Paper Code: 
CODE25YOG225
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

The course will be enable the students to Yogic Practices enhances the Muscular Strength and Body Flexibility, yoga professes a complete system of physical, mental, social and spiritual developments

Course Outcomes: 

Course Code

Course Tittle

Learning outcomes    (at Course level)

Learning and Teaching Strategies

Assessment Strategies

 

 

 

 

 

25YOG225

 

 

 

 

 

 

Yoga Practices (Asanas)-II (Practical)

 

CO78: Demonstrate the Physical fitness components.

CO79:  Explain about the prevention of health problems by promoting positive health through Yoga practices.

CO80: Discuss the underlying mechanisms of Yoga practices.

CO81: Illustrate how to strengthen the different systems using Yoga, to prevent health problems and promote positive health.

CO82: Analyze the techniques and body postures to bring out health.

CO83: Contribute effectively in course-specific interaction.

Approach in Teaching; Interactive Lecturers, Discussions, Tutorials Reading Assignments, Demonstration, Team Teaching.

 

Learning activities for the Students;

Self-assignment, Effective questions, Project presentation, Giving Tasks.

 

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

Class Test, Semester end examinations, solving problems in tutorials, Assignments, presentations and projects.

 

35.00
Unit I: 
ASANAS
  • Utkatasan- Standing
  • Konasan- Standing
  • Natrajasan- Standing
  • Konasan- Standing
  • Dolasana- Standing
  • Hastpadangushthasan- Standing

 

Unit II: 
ASANAS II
  • Paschimottanasan- Sitting
  • Vrishabhasan- Sitting
  • Kukkutasan- Sitting
  • Koorrnasan- Sitting
  • Vakasan- Sitting
  • Akarndhanurasan -Sitting
  • Baddh-Padmasan- Sitting
  • Shashankasan- Sitting
  • Ushtrasan- Sitting
  • Padangushthasan – Sitting

 

Unit III: 
ASANAS III
  • Chakrasan- Supine
  • Padma Sarvangasana- Supine
  • Parvatasan- Prone
  • Utthit-Padmasan- Prone

 

25.00
Unit IV: 
PRANAYAM:
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bhastrika Pranayama

 

  • The integrations of online classes in the syllabus, to enhance learning flexibility of the students

 

Essential Readings: 

Essential Readings:

1.      Saraswati,Swami Asana Pranayama Mudra Bandha, Bihar School of Yoga 1969

2.      Mishra,Srikanta Yogic Sciences (January, 2019)

 

E-Resources:

1.      https://www.yogabaron.com/wp-content/ practical

Rammurti Mishra - Fundamentals Of Yoga : Free Download, Borrow, and Streaming : Internet Archive

References: 

Suggested Readings:

1.      Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger

2.      Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of                Yoga,     Munger.

3.      Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan,           Lonavala, Pune

4.      Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health               Swami

5.      Vivekananda Yoga Prakashana, Bangalore, 2001.

6.      Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda

7.      Yoga Prakashana, Bangalore, 2001.

8.      Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.

9.      Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

Academic Year: 
2025-2026
  • Printer-friendly version
  • PDF version