Yoga Practices-I

Paper Code: 
YOG 225
Credits: 
4
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2. Yoga professes a complete system of physical, mantel, social and spiritual developments.

 

Unit I: 
ASANAS:

ASANAS:

 

1. Utkatasan- Standing

2. Konasan- Standing

3. Natrajasan- Standing

4. Konasan- Standing

5. Dolasana- Standing

6. Hastpadangushthasan- Standing

7 Paschimottanasan- Sitting

8. Vrishabhasan- Sitting

9. Kukkutasan- Sitting

10. Koorrnasan- Sitting

11. Vakasan- Sitting

12. Akarndhanurasan -Sitting

13. Baddh-Padmasan- Sitting

14. Shashankasan- Sitting

15. Ushtrasan- Sitting

16. Padangushthasan - Sitting

17. Chakrasan- Supine

18. Padma Sarvangasana- Supine

19. Parvatasan- Prone

20. Utthit-Padmasan- Prone

 

Unit II: 
Pranayam:

Pranayam:

  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bhastrika Pranayama

 

References: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger.
  • Swami Digambar & Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  • Nagendra, H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  • Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana, Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, Yog Evam Yogic Chikitsya, Chokhmba Prakashan, Delhi

 

 

 

Academic Year: 
2022-23
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