Yoga Practices-II

Paper Code: 
YOG 226
Credits: 
4
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. Yogic Practices enhances the Muscular Strength and Body Flexibility.
  2. Yoga professes a complete system of physical, mantel, social and spiritual developments.

 

 

Unit I: 
Shatkarma:

Shatkarma:

  1. Agnisar Kriya
  2. Sheetkarm Kapalbhati
  3. Sutra Neti
  4. Danda Dhouti

 

Unit II: 
Mudra & Bandh:

Mudra & Bandh:

1.       Shambhavi Mudra

2.       Tadagi Mudra

3.       Shanmukhi Mudra

      4.   Kaki Mudra

Unit III: 
Meditation Preksha or Transcendental

Meditation Preksha or Transcendental

 

 

References: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger
  • Swami Digambar& Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  • Nagendra. H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  • Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana, Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, YogEvam Yogic Chikitsya, ChokhmbaPrakashan, Delhi
Academic Year: 
2022-23
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