Yoga Practices-Ii (Practical)

Paper Code: 
YOG - 226
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  1. To create harmony between the two major pranic flows ,ida and pingla thereby attaining physical and mental purification.

 

  1. To balanced the three Doshas in the body Kapha (Mucus), Pitta (Bile),and Vata (Wind)

 

30.00
Unit I: 
Shatkarma:
  1. Agnisar Kriya
  2. Sheetkarm Kapalbhati
  3. Sutra Neti
  4. Danda Dhouti

 

20.00
Unit II: 
Mudra & Bandh:
  1. Shambhavi Mudra
  2. Tadagi Mudra
  3. Shanmukhi Mudra
  4. Kaki Mudra

Meditation Preksha or Transcendental 

Essential Readings: 
  • Saraswati Satyananda, Asana, Pranayama, Mudra Bandha, Bihar school of Yoga, Munger.
  • Niranjananada Swami, Gheranda Samhita, nagarathna, Bihar school of Yoga, Munger
  • Swami Digambar& Jha.P. Hatha Pradipika. Kaivalyadham Yoga Prakashan, Lonavala, Pune
  • Nagendra. H.R., Integrated Approach of Yoga Therapy for Positive Health Swami
  • Vivekananda Yoga Prakashana, Bangalore, 2001.
  • Nagarathna R and Nagendra, H.R,Yoga for Common Ailments, Swami Vivekananda
  • Yoga Prakashana, Bangalore, 2001.
  • Swami Kuvalyananda, Yogic Therapy, Kaivalyadhama Yoga Institute, Lonavala.
  • Ram Hrasha Singh, YogEvam Yogic Chikitsya, ChokhmbaPrakashan, Delhi

 

 

Academic Year: 
2023-24
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